Tadım Roasted Sunflower Seeds

Salted roasted sunflower seeds in shell · Tadım · Salty snacks

worth it

Why it's worth it

Tadım is a household name for sunflower seeds in Turkey, and cracking çekirdek is a social habit rather than a filling snack. Seeds are available in Czechia, so the uniqueness is the brand and ritual, not the product.

Taste

Salted, roasted in-shell sunflower seeds; nutty and very salty, eaten by cracking one by one

Why this rating

You can’t get this at homesold in Czechia, but the local variant differs

Reviewers rave about it2 sourced review quotes on file

A local icona well-known local classic

Easy to findstocked in mainstream chains at everyday prices

Scores 6 of 10 on our published rubric.

Nutrition

Nutri-Score AVery good nutritional quality

Nutritional values per 100 g

Energy value2142 kJ · 512 kcal

Fats31 gincluding saturated fatty acids2.6 g

Carbohydrates24 gincluding sugars0 g

Protein28 g

Salt0.2 g

Source: Open Food Facts label data (may lag pack reformulations).

Where & what you'll pay

Migros

CarrefourSA

A101

BİM

ŞOK€EAN 8690787251119

If you know Czech shelves

Czech in-shell sunflower seeds (slunečnicová semínka) are the direct analog

Sources

“Tadım is a household name for sunflower seeds in Turkey.”
thefoodhog.com (blog)
“After trying sunflower seeds for ourselves, we learned the practice was more Turkish social culture than anything because sunflower seeds aren't filling.”
www.propertyturkey.com (blog)

Curated 2026-09-24. Image: Open Food Facts contributors, CC-BY-SA.